Natural ADD Treatment
Many people with ADD believe that medication is the only option to treat their condition. However, stimulant pills can have serious side effects and are not suitable for everyone. There are a variety of natural solutions that have been proven to decrease the symptoms of this disorder, such as inattention, lack of focus procrastination and disorganization. Exercise increases blood flow to the brain, and supplements like omega-3 fats and tyrosine may aid in maintaining focus.
6. Take Tyrosine Supplements
Supplements with tyrosine help the body produce vital brain chemicals that aid nerve cells communicate. This amino acid also helps in promoting energy and boosting mood. It can be found in a wide variety of foods high in protein, like meat and nuts.
Research suggests that tyrosine could improve mental performance in stressful situations and improve memory. It also appears to improve the alertness of those who have lost their sleep.
treating adult add suggests that tyrosine could reduce symptoms of depression. It doesn't seem to improve performance during exercise or heart rate before a cycling test, however. It also does not seem to improve the symptoms of attention deficit disorder (ADD) or childhood ADHD. It doesn't appear to reduce excessive sleepiness (narcolepsy). It could be helpful with schizophrenia but only when coupled with the drug molindone. It doesn't appear to diminish symptoms of schizophrenia in healthy individuals.
7. Get enough Magnesium
Magnesium is a crucial nutrient that helps your body use energy to ensure normal nerve and muscle function, and ensure that your bones are strong. It is also involved in the regulation of other hormones, neurotransmitters, and neurotransmitters, such as serotonin. In past clinical studies the consumption of magnesium was associated with a lower risk for depression.
National studies on diets consistently reveal that a majority of people don't get enough magnesium. This could be due to aging, which reduces magnesium absorption and boosts the excretion in urine as well as an eating regimen that is deficient in magnesium-rich foods, and the use of drugs that hinder the body's capacity to absorb and retain the mineral.
One ounce of pumpkin seeds includes 156 milligrams or 37% Daily Value of Magnesium. You can also try chia seeds they are an excellent food source that provides protein, calcium as well as fiber, antioxidants and omega-3 fatty acids.